Directions:
- Stir the flour, baking soda, salt, sugar, cinnamon, nutmeg, and ginger together in a small bowl.
- In a separate bowl, whisk together the egg white, pumpkin, and buttermilk.
- Stir into the dry ingredients and stir just enough to moisten everything (there will still be a few lumps and that’s fine).
- Heat a skillet over medium high heat and spray with nonstick spray. Pour half the batter into the preheated pan and cook until bubbles appear on the top, about 3 minutes. Flip and cook an additional minute or two. Repeat with remaining batter. Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.74 Kcal (112 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 140.99mg | 6% | |
| Potassium | 40.8mg | 1% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.96 Kcal (318 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 0% | |
| Sodium | 400.49mg | 6% | |
| Potassium | 115.89mg | 1% | |
| Total Carbs | 12.63g | 1% | |
| Sugars | 4.43g | 6% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 3.88g | 3% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 47mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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