Pumpkin Pancake Recipe

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Pumpkin Pancake
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Ingredients:

Directions:

  1. Cook on griddle
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.66 Kcal (1631 kJ)
Calories from fat 46.97 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 20.61mg 7%
Sodium 349.07mg 15%
Potassium 767.59mg 16%
Total Carbs 69.07g 23%
Sugars 20.79g 83%
Dietary Fiber 1.85g 7%
Protein 16.99g 34%
Vitamin C 2.1mg 3%
Vitamin A 1.1mg 37%
Iron 2.7mg 15%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 157.81 Kcal (661 kJ)
Calories from fat 19.02 Kcal
% Daily Value*
Total Fat 2.11g 8%
Cholesterol 8.35mg 7%
Sodium 141.37mg 15%
Potassium 310.88mg 16%
Total Carbs 27.97g 23%
Sugars 8.42g 83%
Dietary Fiber 0.75g 7%
Protein 6.88g 34%
Vitamin C 0.8mg 3%
Vitamin A 0.5mg 37%
Iron 1.1mg 15%
Calcium 46.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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