Banana Pancake for One Recipe

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Banana Pancake for One
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Ingredients
6
Count
Nutrition
213
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine flour and baking powder. Combine the banana, egg, and vanilla; stir into dry ingredients just until moistened.
  2. Pour batter onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup or spreadable fruit if desired. Yield: 1 pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.08 Kcal (892 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 66.1mg 3%
Potassium 738.77mg 16%
Total Carbs 37.03g 12%
Sugars 14.43g 58%
Dietary Fiber 3.59g 14%
Protein 7.57g 15%
Vitamin C 10.6mg 18%
Iron 1.1mg 6%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 117.46 Kcal (492 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 7%
Cholesterol 90.23mg 55%
Sodium 36.44mg 3%
Potassium 407.26mg 16%
Total Carbs 20.41g 12%
Sugars 7.96g 58%
Dietary Fiber 1.98g 14%
Protein 4.17g 15%
Vitamin C 5.9mg 18%
Iron 0.6mg 6%
Calcium 76.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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