Directions:
- Combine all ingredients in a blender and blend until consistency of pancake batter.
- Pour into hot skillet and cook both sides.
- Makes about 3 small pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 89.4mg | 4% | |
| Potassium | 134.07mg | 3% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 7.03g | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.18 Kcal (792 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 4% | |
|---|---|---|---|
| Cholesterol | 109.6mg | 18% | |
| Sodium | 179.58mg | 4% | |
| Potassium | 269.32mg | 3% | |
| Total Carbs | 21.62g | 4% | |
| Sugars | 1.58g | 3% | |
| Dietary Fiber | 3.5g | 7% | |
| Protein | 14.13g | 14% | |
| Iron | 2.2mg | 6% | |
| Calcium | 67.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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