Directions:
- Preheat oven to 400 degrees F.
- Butter a 13 x 9 inch baking dish.
- Dredge pumpkin or butternut squash in a bag with flour, crumbled basil, salt and pepper; shake off excess.
- Put in the prepared baking dish and sprinkle with Parmesan and garlic; add more pepper to taste and drizzle with oil.
- Bake for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.86 Kcal (728 kJ) | ||
| Calories from fat | 125.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 182.69mg | 8% | |
| Potassium | 537.57mg | 11% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 21% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 2% | |
| Sodium | 105.37mg | 8% | |
| Potassium | 310.05mg | 11% | |
| Total Carbs | 6.52g | 4% | |
| Sugars | 2.71g | 19% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 2.13g | 7% | |
| Vitamin C | 8.1mg | 23% | |
| Iron | 1mg | 9% | |
| Calcium | 55.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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