Directions:
- Preheat oven to 275F/135°C.
- In a shallow dish or bowl, mix the flour, garlic powder, salt and pepper.
- In another shallow dish or bowl, place the beaten egg.
- Put the breadcrumbs in another dish.
- Heat the olive oil in a large fry pan.
- Dredge each chop in the flour mixture, then the egg, then the breadcrumbs.
- Fry chops in oil about 2-3 minutes each side.
- Run a metal skewer through all chops and stand up in a loaf pan with the fat side of the chops facing up.
- Bake for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.6 Kcal (1250 kJ) | ||
| Calories from fat | 154.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 96.17mg | 32% | |
| Sodium | 1052.8mg | 44% | |
| Potassium | 353.66mg | 8% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 23.48g | 47% | |
| Iron | 1.9mg | 10% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.81 Kcal (883 kJ) | ||
| Calories from fat | 108.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 26% | |
|---|---|---|---|
| Cholesterol | 67.9mg | 32% | |
| Sodium | 743.27mg | 44% | |
| Potassium | 249.68mg | 8% | |
| Total Carbs | 9.37g | 4% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 16.57g | 47% | |
| Iron | 1.3mg | 10% | |
| Calcium | 36.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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