Butternut Squash Kabobs Recipe

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Butternut Squash Kabobs
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Ingredients:

Directions:

  1. Preheat the oven to 450*F. Cut the squash in half lengthwise and remove the seeds. Peel and cut squash halves into 1 -1 1/2 cubes. Place in shallow rectangular baking dish or cookie sheet. In a small bowl, combine butter and curry powder. Drizzle over the squash, tossing to coat thoroughly.
  2. Roast the squash, uncovered, for 20 to 25 minutes or until tender and lightly browned, stirring once or twice. Serve immediately or let cool. Store in an airtight container in the refrigerator up to 2 days.
  3. Serve squash at room temperature threaded on eight 8 skewers. Season to taste with salt and pepper.
  4. Makes 8 servings.
  5. Note:.
  6. To reheat kabobs, grill on gas or charcoal grill directly over medium coals(or preheat gas to medium) about 10 minutes or until heated through, turning kabobs occasionally. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.01 Kcal (377 kJ)
Calories from fat 39.13 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 11.45mg 4%
Sodium 5.25mg 0%
Potassium 404.22mg 9%
Total Carbs 13.75g 5%
Sugars 2.28g 9%
Dietary Fiber 2.35g 9%
Protein 1.22g 2%
Vitamin C 23.8mg 40%
Vitamin A 1.2mg 40%
Iron 1.2mg 7%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 75.67 Kcal (317 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 7%
Cholesterol 9.62mg 4%
Sodium 4.41mg 0%
Potassium 339.82mg 9%
Total Carbs 11.56g 5%
Sugars 1.91g 9%
Dietary Fiber 1.98g 9%
Protein 1.03g 2%
Vitamin C 20mg 40%
Vitamin A 1mg 40%
Iron 1mg 7%
Calcium 47.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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