Pumpkin Oatmeal Bars Recipe

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Pumpkin Oatmeal Bars
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  1. In a large bowl, combine cake mix and oats; set aside 1/2 cup for topping. Add the butter, honey and water to the remaining cake mixture. Press onto the bottom of a 13x9-in. baking pan coated with cooking spray.
  2. For filling, in a large bowl, beat the pumpkin, cream cheese, milk, brown sugar, maple syrup, cinnamon, vanilla, allspice and cloves until blended. Add egg and egg white; beat on low speed just until combined. Pour over crust. In a small bowl, combine the walnuts, butter and reserved cake mixture; sprinkle over filling.
  3. Bake at 350° for 30-35 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into bars. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.77 Kcal (702 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 15.8mg 5%
Sodium 151.99mg 6%
Potassium 66.06mg 1%
Total Carbs 26.82g 9%
Sugars 5.23g 21%
Dietary Fiber 0.87g 3%
Protein 2.83g 6%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 255 Kcal (1068 kJ)
Calories from fat 82.31 Kcal
% Daily Value*
Total Fat 9.15g 9%
Cholesterol 24.02mg 5%
Sodium 231.03mg 6%
Potassium 100.41mg 1%
Total Carbs 40.77g 9%
Sugars 7.95g 21%
Dietary Fiber 1.32g 3%
Protein 4.31g 6%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 0.9mg 3%
Calcium 74.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free

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