Pumpkin Oat Flax Bars Recipe

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Pumpkin Oat Flax Bars
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Ingredients
13
Count
Nutrition
783
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Prepare 9x13 pan.
  3. In mixer, mix together butter, egg whites, and sugar.
  4. Add pumpkin and applesauce. Mix.
  5. Mix together dry ingredients.
  6. Add dry ingredients to wet. Mix well.
  7. Fold in cranberries.
  8. Press into pan. Use wax paper to press evenly.
  9. Bake at 350 for 20 minutes.
  10. Let cool completely.
  11. Cut into 12 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.15 Kcal (3279 kJ)
Calories from fat 253.31 Kcal
% Daily Value*
Total Fat 28.15g 43%
Cholesterol 30.53mg 10%
Sodium 746.52mg 31%
Potassium 683.79mg 15%
Total Carbs 123.32g 41%
Sugars 41.36g 165%
Dietary Fiber 11.62g 46%
Protein 15.66g 31%
Vitamin C 15.8mg 26%
Vitamin A 0.1mg 5%
Iron 5.7mg 32%
Calcium 135mg 13%
Amount Per 100 g
Calories 272.4 Kcal (1140 kJ)
Calories from fat 88.11 Kcal
% Daily Value*
Total Fat 9.79g 43%
Cholesterol 10.62mg 10%
Sodium 259.66mg 31%
Potassium 237.84mg 15%
Total Carbs 42.89g 41%
Sugars 14.39g 165%
Dietary Fiber 4.04g 46%
Protein 5.45g 31%
Vitamin C 5.5mg 26%
Iron 2mg 32%
Calcium 46.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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