Pumpkin French Toast (Vegan) Recipe

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Pumpkin French Toast (Vegan)
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Ingredients:

Directions:

  1. Mix together all ingredients except for the bread. Spread out baguette slices on a rimmed baking pan in a single layer. Pour on pumpkin mixture and flip to coat. Let sit for 20 minutes, then flip over and soak for 10 minutes more.
  2. Preheat a large non-stick skillet over medium heat. Spray with cooking oil, or drizzle a little into the pan, and cook about half of the soaked breads at a time for 5 to 7 minutes on one side and about 3 minutes on the other. They should be golden to medium brown and flecked with darker spots. Keep warm on a plate covered with tin foil while you cook the second batch.
  3. If not serving immediately, cover and place in a 200°F oven for up to an hour. Serve with maple syrup and margarine, of course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.92 Kcal (1025 kJ)
Calories from fat 135.84 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 8.43mg 3%
Sodium 33.12mg 1%
Potassium 201.39mg 4%
Total Carbs 26.25g 9%
Sugars 19.56g 78%
Dietary Fiber 3.03g 12%
Protein 4.03g 8%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 315.7 Kcal (1322 kJ)
Calories from fat 175.1 Kcal
% Daily Value*
Total Fat 19.46g 23%
Cholesterol 10.86mg 3%
Sodium 42.69mg 1%
Potassium 259.59mg 4%
Total Carbs 33.83g 9%
Sugars 25.22g 78%
Dietary Fiber 3.91g 12%
Protein 5.19g 8%
Vitamin C 0.4mg 1%
Iron 1.2mg 5%
Calcium 138.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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