Ingredients:
- 2 cups cold coffee or 2 cups cold milk or 2 cups juice or 2 cups cold tea (anything! cold doesn'tsp mean refrigerated, it just means not hot)
Directions:
- Preheat oven to 400°F.
- Soak oatmeal in liquid until softened, about 10-15 minutes.
- Add fruit pulp and mix.
- Stir in salt, soda and baking powder.
- Add flour and stir to blend- Don't over stir!
- Bake until lightly browned and a toothpick inserted into the center of one of the muffins comes out clean, about 15 minutes.
- These freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.3 Kcal (4284 kJ) | ||
| Calories from fat | 255.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Sodium | 2625.88mg | 109% | |
| Potassium | 854.66mg | 18% | |
| Total Carbs | 179.55g | 60% | |
| Sugars | 29.58g | 118% | |
| Dietary Fiber | 16.07g | 64% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 8.5mg | 47% | |
| Calcium | 387.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 241.77 Kcal (1012 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 44% | |
|---|---|---|---|
| Sodium | 620.41mg | 109% | |
| Potassium | 201.93mg | 18% | |
| Total Carbs | 42.42g | 60% | |
| Sugars | 6.99g | 118% | |
| Dietary Fiber | 3.8g | 64% | |
| Protein | 4.47g | 38% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2mg | 47% | |
| Calcium | 91.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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