Pumpkin Nut Waffles Recipe

Posted by
Rate It!
Pumpkin Nut Waffles
Add your photo!
Ingredients
11
Count
Nutrition
761
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 2 cup flour
  • 3 1/2 tsp baking powder
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 3/4 cup milk
  • 1/3 cup vegetable oil

Directions:

  1. Combine the flour, baking powder, salt, cinnamon and nutmeg.
  2. In a mixing bowl beat 3 egg yolks, milk, and oil with an electric mixer until smooth.
  3. Stir in the pumpkin then stir in the dry ingredients into this.
  4. In another bowl beat egg whites until stiff then fold into pumpkin mixture.
  5. Pour batter into preheated waffle iron and sprinkle with pecans before closing lid.
  6. Bake until the iron stops steaming the serve with butter, maple syrup, and cinnamon whipped cream.
  7. Makes about 8-10 waffles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.36 Kcal (3188 kJ)
Calories from fat 421.96 Kcal
% Daily Value*
Total Fat 46.88g 72%
Cholesterol 99.92mg 33%
Sodium 1910.57mg 80%
Potassium 826.84mg 18%
Total Carbs 71.77g 24%
Sugars 6.21g 25%
Dietary Fiber 9.86g 39%
Protein 18.39g 37%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 8%
Iron 5.6mg 31%
Calcium 478.5mg 48%
Amount Per 100 g
Calories 258.55 Kcal (1082 kJ)
Calories from fat 143.3 Kcal
% Daily Value*
Total Fat 15.92g 72%
Cholesterol 33.93mg 33%
Sodium 648.82mg 80%
Potassium 280.79mg 18%
Total Carbs 24.37g 24%
Sugars 2.11g 25%
Dietary Fiber 3.35g 39%
Protein 6.25g 37%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 8%
Iron 1.9mg 31%
Calcium 162.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top