Orange Nut Waffles with Orange Syrup Recipe

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Orange Nut Waffles with Orange Syrup
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Ingredients:

Directions:

  1. Preheat waffle iron.
  2. Sift flour, sugar, baking powder and salt into small bowl.
  3. Beat egg yolks in medium bowl until thickened.
  4. Add milk, orange juice and orange peel and mix thoroughly.
  5. Gradually add flour mixture, blending well.
  6. Stir in walnuts and butter.
  7. Beat egg whites in small bowl until stiff.
  8. Fold into walnut mixture.
  9. Bake waffles in waffle iron, according to manufacturer's instructions.
  10. Serve immediately with Orange Syrup.
  11. Orange Syrup (makes 1 2/3 cups).
  12. Combine sugar and orange juice in small saucepan and bring to bowl over low heat, stirring constantly.
  13. Remove from heat.
  14. Blend in remaining ingredients.
  15. Let cool completely.
  16. Strain into jar with tight-fitting lid.
  17. Refrigerate.
  18. Reheat syrup before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1390.26 Kcal (5821 kJ)
Calories from fat 525.34 Kcal
% Daily Value*
Total Fat 58.37g 90%
Cholesterol 256.5mg 85%
Sodium 685.6mg 29%
Potassium 1489.81mg 32%
Total Carbs 186.6g 62%
Sugars 93.26g 373%
Dietary Fiber 5.79g 23%
Protein 25.87g 52%
Vitamin C 110.9mg 185%
Vitamin A 0.4mg 14%
Iron 9.5mg 53%
Calcium 459.3mg 46%
Amount Per 100 g
Calories 232.05 Kcal (972 kJ)
Calories from fat 87.69 Kcal
% Daily Value*
Total Fat 9.74g 90%
Cholesterol 42.81mg 85%
Sodium 114.44mg 29%
Potassium 248.67mg 32%
Total Carbs 31.15g 62%
Sugars 15.57g 373%
Dietary Fiber 0.97g 23%
Protein 4.32g 52%
Vitamin C 18.5mg 185%
Vitamin A 0.1mg 14%
Iron 1.6mg 53%
Calcium 76.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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