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'nana Nut Waffle Topping Recipe

'nana Nut Waffle Topping Recipe

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Nutrition

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Ingredients:

Serving

1 banana
1 tsp coconut oil
1 tsp maple syrup
3 -4 walnut halves, coarsely chopped
1/2 tbsp unsweetend dried coconut flakes

Directions:

Heat coconut oil in small skillet over medium-high heat, while oil is heating slice banana into 1/4 thick medallions. Add banana to skillet and cook while flipping until somewhat browned and soft.
Turn heat to low and add walnuts to pan and toss with bananas carefully. Then add maple syrup and again toss carefully (those bananas are fragile!). After maple syrup has somewhat thickened (30 seconds or so) add coconut flakes. Spoon mixture over a warm waffle and enjoy! Could easily be used with other fruit/nut combinations. Butter or another oil could be used instead of coconut oil if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.4 Kcal (245 kJ)
Calories from fat	14.38 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	0.33mg	0%
Sodium	0.49mg	0%
Potassium	148.02mg	3%
Total Carbs	11.27g	4%
Sugars	4.85g	19%
Dietary Fiber	1.38g	6%
Protein	0.85g	2%
Vitamin C	5mg	8%
Iron	0.3mg	2%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	171.06 Kcal (716 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	2%
Cholesterol	0.95mg	0%
Sodium	1.45mg	0%
Potassium	433.55mg	3%
Total Carbs	33.03g	4%
Sugars	14.21g	19%
Dietary Fiber	4.05g	6%
Protein	2.49g	2%
Vitamin C	14.5mg	8%
Iron	0.8mg	2%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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