Cranberry Yam Muffins Recipe

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Cranberry Yam Muffins
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  1. Preheat oven to 375 degrees F, then either grease or paper-line a 12-muffin pan.
  2. FOR THE BATTER ~ In large bowl, whisk together flour, sugar, baking powder, salt, cinnamon & nutmeg.
  3. In small bowl, combine egg, milk, yams & butter, then stir this into flour mixture, just until moistened.
  4. Fold in cranberries.
  5. FOR THE TOPPING ~ In a separate container, combine 1 tablespoon each of granulated sugar & ground cinnamon.
  6. Using the batter, fill prepared muffin cups half full, then sprinkle each with cinnamon-sugar.
  7. Bake 18-22 minutes or until toothpick inserted in muffins comes out clean.
  8. Cool in pan 10 minutes before removing to wire rack.
  9. Best when served warm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.44 Kcal (697 kJ)
Calories from fat 55.74 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 27mg 9%
Sodium 119.1mg 5%
Potassium 105.34mg 2%
Total Carbs 26.37g 9%
Sugars 15.23g 61%
Dietary Fiber 0.68g 3%
Protein 1.91g 4%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 295.92 Kcal (1239 kJ)
Calories from fat 99.1 Kcal
% Daily Value*
Total Fat 11.01g 10%
Cholesterol 48mg 9%
Sodium 211.75mg 5%
Potassium 187.28mg 2%
Total Carbs 46.88g 9%
Sugars 27.07g 61%
Dietary Fiber 1.21g 3%
Protein 3.39g 4%
Vitamin C 14.8mg 14%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 88.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free

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