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Banana Split Muffins Recipe

Banana Split Muffins Recipe

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Ingredients:

Serving

2 cups frosted flakes, slightly crushed
1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1 egg
1/3 cup nonfat milk
1/3 cup vegetable oil
2 medium ripe bananas, mashed
1/4 cup chopped maraschino cherry, drained
1/4 cup chopped nuts

Directions:

Stir together cereal, flour, baking powder, salt, and spices. Set aside.
On a large mixing bowl, combine gg, milk, and oil. Stir in bananas, cherries, and nuts.
Add cereal mixture, stirring only until combined.
Divide evenly into 12 greased muffin tins.
Bake at 400 degrees for 20 minutes or until golden brown. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.41 Kcal (600 kJ)
Calories from fat	75.56 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	13.77mg	5%
Sodium	106.73mg	4%
Potassium	241.93mg	5%
Total Carbs	15.95g	5%
Sugars	4.75g	19%
Dietary Fiber	1.25g	5%
Protein	2.32g	5%
Vitamin C	1.8mg	3%
Iron	0.5mg	3%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	256.65 Kcal (1075 kJ)
Calories from fat	135.23 Kcal
		% Daily Value*
Total Fat	15.03g	13%
Cholesterol	24.65mg	5%
Sodium	191.01mg	4%
Potassium	432.95mg	5%
Total Carbs	28.54g	5%
Sugars	8.49g	19%
Dietary Fiber	2.25g	5%
Protein	4.15g	5%
Vitamin C	3.2mg	3%
Iron	0.8mg	3%
Calcium	127.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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