Directions:
- Preheat oven to 400°.
- Place pumpkinseeds in a medium nonstick skillet over medium heat. Cook 5 minutes or until toasted, stirring frequently. Remove from pan.
- Coat pan with cooking spray. Add pumpkin, and cook 8 minutes or until browned and tender. Remove from pan. Add thyme, tossing to combine. Cool.
- Combine vinegar, oil, syrup, salt, and pepper, stirring with a whisk. Drizzle over salad greens; toss well to coat. Add pumpkin and pumpkinseeds; toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1413.33 Kcal (5917 kJ) | ||
| Calories from fat | 1264.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.47g | 216% | |
|---|---|---|---|
| Cholesterol | 130.67mg | 44% | |
| Sodium | 2930.35mg | 122% | |
| Potassium | 326.69mg | 7% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 25.51g | 102% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 374.88 Kcal (1570 kJ) | ||
| Calories from fat | 335.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.26g | 216% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 44% | |
| Sodium | 777.27mg | 122% | |
| Potassium | 86.65mg | 7% | |
| Total Carbs | 7.17g | 9% | |
| Sugars | 6.77g | 102% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 1.84g | 14% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 32.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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