Chicken And Couscous Salad Recipe

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Chicken And Couscous Salad
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Ingredients:

Directions:

  1. To prepare salad, bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Spoon couscous into a large bowl; cool slightly. Add chicken, onions, radishes, cucumber, parsley, and pine nuts; toss gently to combine.
  2. To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle dressing over salad; toss to combine.
  3. Note: You can toast nuts quickly in a dry skillet over medium-high heat. Stir frequently, and as soon as they become fragrant, remove the nuts from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.1 Kcal (963 kJ)
Calories from fat 104.49 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 18.29mg 6%
Sodium 678.6mg 28%
Potassium 418.27mg 9%
Total Carbs 15.09g 5%
Sugars 2.63g 11%
Dietary Fiber 1.36g 5%
Protein 16.05g 32%
Vitamin C 10mg 17%
Iron 2.9mg 16%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 117.85 Kcal (493 kJ)
Calories from fat 53.52 Kcal
% Daily Value*
Total Fat 5.95g 18%
Cholesterol 9.37mg 6%
Sodium 347.56mg 28%
Potassium 214.22mg 9%
Total Carbs 7.73g 5%
Sugars 1.34g 11%
Dietary Fiber 0.7g 5%
Protein 8.22g 32%
Vitamin C 5.1mg 17%
Iron 1.5mg 16%
Calcium 45.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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