Pumpkin Breakfast Casserole Recipe

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Pumpkin Breakfast Casserole
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Ingredients:

Directions:

  1. Spray a 9x13-inch baking dish with cooking spray, and place the bread cubes into the dish. In a bowl, mix together the pumpkin puree, sugar, cinnamon, ginger, nutmeg, vanilla extract, salt, eggs, milk, evaporated milk, and pecans. Pour the pumpkin mixture over the bread cubes. Cover the dish with plastic wrap, and refrigerate overnight.
  2. The next day, preheat oven to 350 degrees F (175 degrees C). Uncover and bake the casserole until the pumpkin mixture is set and a toothpick inserted into the center of the casserole comes out clean, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2344.69 Kcal (9817 kJ)
Calories from fat 1100.18 Kcal
% Daily Value*
Total Fat 122.24g 188%
Cholesterol 995.2mg 332%
Sodium 2152.28mg 90%
Potassium 1716.7mg 37%
Total Carbs 241.54g 81%
Sugars 110.7g 443%
Dietary Fiber 37.48g 150%
Protein 86.47g 173%
Vitamin C 2.2mg 4%
Iron 23.1mg 128%
Calcium 2552.2mg 255%
Amount Per 100 g
Calories 222.44 Kcal (931 kJ)
Calories from fat 104.37 Kcal
% Daily Value*
Total Fat 11.6g 188%
Cholesterol 94.41mg 332%
Sodium 204.19mg 90%
Potassium 162.86mg 37%
Total Carbs 22.91g 81%
Sugars 10.5g 443%
Dietary Fiber 3.56g 150%
Protein 8.2g 173%
Vitamin C 0.2mg 4%
Iron 2.2mg 128%
Calcium 242.1mg 255%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.3
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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