Directions:
- Preheat oven to 350. Grease or spray one 8x8 baking pan or an 8 inch pie tin.
- In a medium bowl, whisk together the cornmeal, flour, baking powder and soda, sugar and salt. Beat in the pumpkin until well combined. Fold in pepitas.
- Pour into pan and bake 25 minutes or until golden brown and a toothpick inserted in the middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.73 Kcal (882 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Sodium | 741.47mg | 31% | |
| Potassium | 143.67mg | 3% | |
| Total Carbs | 35.23g | 12% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 241.89 Kcal (1013 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 9% | |
|---|---|---|---|
| Sodium | 851.1mg | 31% | |
| Potassium | 164.91mg | 3% | |
| Total Carbs | 40.44g | 12% | |
| Sugars | 4.48g | 16% | |
| Dietary Fiber | 3.87g | 13% | |
| Protein | 5.47g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 14% | |
| Calcium | 99mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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