Directions:
- Combine all ingredients in a large bowl.
- Spray 9-inch cast iron skillet with cooking spray – pour in mixture. Bake at 400°F for 40 minutes. Cool in pan for 10 minutes, then transfer to wire rack to cool completely
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 69.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 49.22mg | 16% | |
| Sodium | 233.25mg | 10% | |
| Potassium | 126.49mg | 3% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 276 Kcal (1156 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 12% | |
|---|---|---|---|
| Cholesterol | 100.38mg | 16% | |
| Sodium | 475.73mg | 10% | |
| Potassium | 257.99mg | 3% | |
| Total Carbs | 27.12g | 4% | |
| Sugars | 0.7g | 1% | |
| Dietary Fiber | 2.45g | 5% | |
| Protein | 8.77g | 9% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 1.6mg | 4% | |
| Calcium | 139.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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