Directions:
- Preheat over to 425°F Coat 9-inch cast iron skillet with cooking spray.
- In large bowl, combine cornmeal, flour, sugar, chili powder, baking powder, baking soda and salt. Make well in center. Add buttermilk, oil, egg and corn. Whisk until combined. Stir together liquid and dry ingredients just until combined. Batter will be lumpy.
- Meanwhile, heat skillet for 2 minutes over medium heat until hot. Scrap batter into pan and spread level.
- Bake until a toothpick inserted in center comes out clean, about 15 minutes. Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.03 Kcal (1256 kJ) | ||
| Calories from fat | 103.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 9% | |
| Sodium | 787.55mg | 33% | |
| Potassium | 351.27mg | 7% | |
| Total Carbs | 43.56g | 15% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 253.21 Kcal (1060 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 18% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 9% | |
| Sodium | 664.67mg | 33% | |
| Potassium | 296.46mg | 7% | |
| Total Carbs | 36.76g | 15% | |
| Sugars | 5.27g | 25% | |
| Dietary Fiber | 3.52g | 17% | |
| Protein | 5.82g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 12% | |
| Calcium | 146mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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