Low Fat Lemon Poppy Seed Muffins Recipe

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Low Fat Lemon Poppy Seed Muffins
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Ingredients:

  • 2 cups flour
  • 1/4 cup sugar
  • 1/2 cup splenda
  • 1/4 cup poppy seeds
  • 1/2 tsp salt
  • 2 eggs
  • 1/4 cup sour cream
  • 1/4 cup applesauce
  • 1 tbsp lemon rind
  • 1/3 cup lemon juice
  • 3 tbsp sugar

Directions:

  1. Mix flour,sugar,splenda, baking powder, baking soda, and salt together.
  2. In a seperate bowl mix eggs, yogurt, sour cream, applesauce and lemon rind together.
  3. Pour egg mixture over dry ingredients and mix together until just blended. DO NOT OVER MIX!!!!
  4. Spoon into 18 muffin cup that have either beeen sprayed or have liners.
  5. Bake at 400 for 15 minutes or until done.
  6. Fork cooked muffins. Mix lemon juice and 3 Tbsp of sugar together. Pour approx. 1 tsp of mixture unto each muffin.
  7. Let stand 10 minutes and remove from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.76 Kcal (627 kJ)
Calories from fat 46.37 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 21.31mg 7%
Sodium 523.29mg 22%
Potassium 140.77mg 3%
Total Carbs 22.91g 8%
Sugars 4.09g 16%
Dietary Fiber 2.29g 9%
Protein 3.69g 7%
Vitamin C 2mg 3%
Iron 1.4mg 8%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 255.61 Kcal (1070 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 8%
Cholesterol 36.37mg 7%
Sodium 893.12mg 22%
Potassium 240.26mg 3%
Total Carbs 39.11g 8%
Sugars 6.99g 16%
Dietary Fiber 3.9g 9%
Protein 6.29g 7%
Vitamin C 3.4mg 3%
Iron 2.4mg 8%
Calcium 209.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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