Pumpkin Chilli Bombs Recipe

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Pumpkin Chilli Bombs
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Ingredients
16
Count
Nutrition
345
Calories
Total time
20
Minutes
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Ingredients:

  • 6 tiny pumpkins
  • 1/2 lb ground beef
  • 1/2 cup red pepper
  • 1/2 cup green pepper
  • 2 garlic cloves
  • 454 ml creamed corn
  • 1 1/2 cups black beans
  • 1/4 tsp salt
  • 1/4 tsp oregano
  • 1/2 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 tsp cinnamon
  • 1/2 cup sour cream (optional)

Directions:

  1. Wash and pierce skins of pumpkins with a knife (to prevent explosions). Microwave on HIGH 10-12 minutes.
  2. Remove, and cool enough to cut off the tops and scoop out the seeds. (Just like a jack-o-lantern, but smaller!) Be careful to leave as much meat (non-seeds) attached as possible.
  3. Brown beef in a medium saucepan over med-high heat.
  4. Add onion, peppers, and minced garlic. Cook until fragrant.
  5. Reduce heat to med-low, stir in tomatoes, corn, beans and spices.
  6. Spoon into pumpkins, top with some cheese and a dollop of sour cream.
  7. Serve with a flourish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.1 Kcal (1445 kJ)
Calories from fat 72.56 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 31.83mg 11%
Sodium 223.99mg 9%
Potassium 1210.67mg 26%
Total Carbs 46.67g 16%
Sugars 5.48g 22%
Dietary Fiber 10.95g 44%
Protein 24.13g 48%
Vitamin C 37.7mg 63%
Iron 3.8mg 21%
Calcium 199mg 20%
Amount Per 100 g
Calories 134.46 Kcal (563 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 12%
Cholesterol 12.4mg 11%
Sodium 87.27mg 9%
Potassium 471.71mg 26%
Total Carbs 18.18g 16%
Sugars 2.14g 22%
Dietary Fiber 4.27g 44%
Protein 9.4g 48%
Vitamin C 14.7mg 63%
Iron 1.5mg 21%
Calcium 77.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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