Italian Sub Sandwiches Recipe

Posted by
Rate It!
Italian Sub Sandwiches
Add your photo!
Ingredients
9
Count
Nutrition
308
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large skillet, cook sausage over medium heat just until no longer pink; drain. Add the onions, peppers and garlic. Cover and cook for 25 minutes or until vegetables are tender, stirring occasionally. Add tomatoes and oregano. Cover and simmer for 5-6 minutes or until tomatoes are cooked. Season with salt and pepper.
  2. Meanwhile, hollow out bottom of roll, leaving 1/2-in. shell. (Discard removed bread or save for another use). Toast rolls. Fill with sausage mixture. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.3 Kcal (1291 kJ)
Calories from fat 217.38 Kcal
% Daily Value*
Total Fat 24.15g 37%
Cholesterol 47.24mg 16%
Sodium 792.91mg 33%
Potassium 267.38mg 6%
Total Carbs 10.95g 4%
Sugars 4.28g 17%
Dietary Fiber 2.26g 9%
Protein 12.91g 26%
Vitamin C 70.4mg 117%
Iron 1.1mg 6%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 99.42 Kcal
% Daily Value*
Total Fat 11.05g 37%
Cholesterol 21.6mg 16%
Sodium 362.63mg 33%
Potassium 122.28mg 6%
Total Carbs 5.01g 4%
Sugars 1.96g 17%
Dietary Fiber 1.03g 9%
Protein 5.91g 26%
Vitamin C 32.2mg 117%
Iron 0.5mg 6%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top