Directions:
- First take a small sauce pan, combine pumpkin, applesauce, sugar, cinnamon and then ginger.
- Then bring this to a boil; reduce flame to low and simmer, uncovered, stirring often to prevent scorching, approx. 45 min.
- Or until mixture becomes very thick.
- Now stir in lemon juice.
- You want to let this cool, then spoon into tight-sealing container and refrigerate.
- Now: this will keep in the refrigerator up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.65 Kcal (1012 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 46.15mg | 2% | |
| Potassium | 147mg | 3% | |
| Total Carbs | 63.12g | 21% | |
| Sugars | 35.69g | 143% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.28 Kcal (520 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 23.73mg | 2% | |
| Potassium | 75.6mg | 3% | |
| Total Carbs | 32.46g | 21% | |
| Sugars | 18.36g | 143% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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