Sugar & Spice Pumpkin Seeds Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees F.
Combine the sugar and spices in a small bowl.
Whisk the egg white until frothy.
Stir in the pumpkin seeds and then the spice mixture.
Mix until all the seeds are coated.
Spread onto a parchment lined baking sheet in a single layer and bake for about 15 minutes, then stir.
Contine to bake the seeds until they are dry, about 10- 15 more minutes.
These will store well for about a week at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.63 Kcal (752 kJ)
Calories from fat	12.26 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	89.17mg	30%
Sodium	124.31mg	5%
Potassium	502.48mg	11%
Total Carbs	14.81g	5%
Sugars	14.1g	56%
Dietary Fiber	0.36g	1%
Protein	26.23g	52%
Vitamin C	1.4mg	2%
Iron	1.5mg	9%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	114.62 Kcal (480 kJ)
Calories from fat	7.82 Kcal
		% Daily Value*
Total Fat	0.87g	2%
Cholesterol	56.9mg	30%
Sodium	79.32mg	5%
Potassium	320.64mg	11%
Total Carbs	9.45g	5%
Sugars	8.99g	56%
Dietary Fiber	0.23g	1%
Protein	16.74g	52%
Vitamin C	0.9mg	2%
Iron	1mg	9%
Calcium	80.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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