Directions:
- Preheat oven to 350F.
- Spread oats on a baking sheet. Bake 8 to 10 minutes, until golden, shaking halfway through cooking to promote even toasting; set aside.
- In a medium saucepan, combine 1 tbsp water, brown sugar, lemon juice and cinnamon.
- Set pan over medium heat and simmer 5 minutes, stirring occasionally with a wire whisk.
- Add apple slices and raisins, cover and simmer 5 minutes, until apples are tender.
- Spoon compote into a bowl and top with toasted oats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.19 Kcal (834 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 9.12mg | 0% | |
| Potassium | 215.6mg | 5% | |
| Total Carbs | 48.81g | 16% | |
| Sugars | 36.97g | 148% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.11 Kcal (369 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 4.03mg | 0% | |
| Potassium | 95.37mg | 5% | |
| Total Carbs | 21.59g | 16% | |
| Sugars | 16.35g | 148% | |
| Dietary Fiber | 2.38g | 22% | |
| Protein | 0.55g | 2% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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