Directions:
- In small sauce pan, combine pumpkin, applesauce, sugar, cinnamon and ginger.
- Bring to a boil; reduce heat to low and simmer, uncovered, stirring often to prevent scorching, 45 min.
- Or until mixture becomes very thick.
- Stir in lemon juice.
- Let cool, then spoon into tight-sealing container and refrigerate.
- Will keep in the refrigerator up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.17 Kcal (2479 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 96.55mg | 4% | |
| Potassium | 1739.85mg | 37% | |
| Total Carbs | 155.72g | 52% | |
| Sugars | 84.14g | 337% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 5.1mg | 29% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 75.36 Kcal (316 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.29mg | 4% | |
| Potassium | 221.41mg | 37% | |
| Total Carbs | 19.82g | 52% | |
| Sugars | 10.71g | 337% | |
| Dietary Fiber | 1g | 31% | |
| Protein | 0.55g | 9% | |
| Vitamin C | 7mg | 92% | |
| Iron | 0.7mg | 29% | |
| Calcium | 23.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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