Directions:
- 1.Combine pumpkin, apple juice, spices, and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 minutes or until thickened. Stir frequently.
- 2.Transfer to sterile containers and chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.88 Kcal (1657 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 10.03mg | 0% | |
| Potassium | 235.77mg | 5% | |
| Total Carbs | 94.69g | 32% | |
| Sugars | 78.2g | 313% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 81.2mg | 135% | |
| Iron | 0.5mg | 3% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 36.67 Kcal (154 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 0.93mg | 0% | |
| Potassium | 21.84mg | 5% | |
| Total Carbs | 8.77g | 32% | |
| Sugars | 7.24g | 313% | |
| Dietary Fiber | 0.31g | 13% | |
| Protein | 0.04g | 1% | |
| Vitamin C | 7.5mg | 135% | |
| Calcium | 10.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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