Directions:
- In a large bowl, mix together the pumpkin, yogurt, maple syrup, vanilla extract, cinnamon, nutmeg, and cloves until smooth. Refrigerate the mixture until thoroughly chilled; freeze in an ice cream freezer according to manufacturer's instructions. Pack the frozen yogurt into a sealed container, and freeze until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.91 Kcal (665 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 36.79mg | 2% | |
| Potassium | 211.72mg | 5% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 29.59g | 118% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 26.99mg | 2% | |
| Potassium | 155.32mg | 5% | |
| Total Carbs | 22.35g | 10% | |
| Sugars | 21.71g | 118% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.53g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 104.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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