Calories in Generic 100% pure pumpkin

48Calories

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Nutrition Facts Generic 100% pure pumpkin

Amount Per 29 oz
Calories 48.36 Kcal (202 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 10.64g 4%
Sugars 3.87g 15%
Dietary Fiber 2.9g 12%
Protein 1.93g 4%
Vitamin C 5.8mg 10%
Vitamin A 2.5mg 82%
Iron 0.6mg 3%
Calcium 38.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 822.15 g
  • Cal: 2.4 %
  • Fat: 0 %
  • Carb: 3.5 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
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