Pumpkin Butter Recipe

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Pumpkin Butter
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Ingredients:

  • 1 (15 oz) can pure pumpkin puree
  • 2/3 cup brown sugar , firmly packed
  • 1/4 cup honey
  • 1 tbsp lemon juice
  • 1/8 tsp ground cloves

Directions:

  1. Combine pumpkin, sugar, honey, lemon juice, cinnamon and cloves in medium heavy-duty saucepan.
  2. Bring to a boil over medium-high heat; reduce heat to low. Cook, stirring frequently, for 20 to 25 minutes or until thickened.
  3. Serve with biscuits, breads or muffins. Store in an airtight container and refrigerate for up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.11 Kcal (863 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.22mg 0%
Potassium 64.66mg 1%
Total Carbs 53.96g 18%
Sugars 53.24g 213%
Dietary Fiber 0.09g 0%
Protein 0.01g 0%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 298.27 Kcal (1249 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.24mg 0%
Potassium 93.57mg 1%
Total Carbs 78.08g 18%
Sugars 77.04g 213%
Dietary Fiber 0.12g 0%
Protein 0.01g 0%
Vitamin C 2.6mg 3%
Iron 0.6mg 2%
Calcium 49.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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