Pumpkin Bars V Recipe

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Pumpkin Bars V
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  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch pan. Stir together the flour, baking powder, baking soda, salt and cinnamon; set aside.
  2. In a large bowl, cream together the butter and sugar until smooth. Mix in the pumpkin then beat in the eggs one at a time. Stir in vanilla. Gradually blend in the dry ingredients. Fold in chocolate chips and nuts. Spread the mixture evenly into the prepared pan.
  3. Bake for 35 to 45 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cut into bars and serve warm or cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7140.85 Kcal (29897 kJ)
Calories from fat 4367.65 Kcal
% Daily Value*
Total Fat 485.29g 747%
Cholesterol 815.41mg 272%
Sodium 1960.87mg 82%
Potassium 2348.46mg 50%
Total Carbs 706.76g 236%
Sugars 371.52g 1486%
Dietary Fiber 52.7g 211%
Protein 105.12g 210%
Vitamin C 5.4mg 9%
Vitamin A 2.3mg 76%
Iron 41.5mg 230%
Calcium 562.6mg 56%
Amount Per 100 g
Calories 470.58 Kcal (1970 kJ)
Calories from fat 287.83 Kcal
% Daily Value*
Total Fat 31.98g 747%
Cholesterol 53.74mg 272%
Sodium 129.22mg 82%
Potassium 154.76mg 50%
Total Carbs 46.58g 236%
Sugars 24.48g 1486%
Dietary Fiber 3.47g 211%
Protein 6.93g 210%
Vitamin C 0.4mg 9%
Vitamin A 0.1mg 76%
Iron 2.7mg 230%
Calcium 37.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 182.5
  • 207

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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