Directions:
- Slice the top off the pumpkin.Set aside.
- Remove the seeds and stringy inside from the pumpkin. Set aside.
- Scoop out as much flesh as possible without damaging the shell and roughly chop it.
- Heat the oil in a medium saucepan and saute the onions for 1-2 mins, till soft.
- Stir in the garlic, thyme and pumpkin flesh. Season.
- Pour over the stock and bring to the boil. Cook for 4-5 minutes.
- Stir in the broccoli and cook for a further 3-4 minutes.
- Blend the mixture, add the milk and heat through.
- Servein the reserved pumpkin shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.62 Kcal (2159 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 18640.16mg | 777% | |
| Potassium | 476.66mg | 10% | |
| Total Carbs | 96.9g | 32% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 80.4mg | 134% | |
| Iron | 1.2mg | 7% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.02 Kcal (712 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 6146.33mg | 777% | |
| Potassium | 157.17mg | 10% | |
| Total Carbs | 31.95g | 32% | |
| Sugars | 1.89g | 23% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 1.53g | 9% | |
| Vitamin C | 26.5mg | 134% | |
| Iron | 0.4mg | 7% | |
| Calcium | 38.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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