Pumpkin and Orange Soup Recipe

Posted by
Rate It!
Pumpkin and Orange Soup
Add your photo!



  1. Saute onion g ently in butter in a large saucepan until transparent. Add chunks of pumpkin, stock, juice, zest and sugar.
  2. Simmer 20-25 minutes until cooked.
  3. Puree in a food processor or blender or push through a sieve. Return to saucepan, add sliced orange and reheat gently for 10 minutes.
  4. Freezes well
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1165.11 Kcal (4878 kJ)
Calories from fat 290.25 Kcal
% Daily Value*
Total Fat 32.25g 50%
Cholesterol 89.75mg 30%
Sodium 1734.19mg 72%
Potassium 5738.58mg 122%
Total Carbs 188.54g 63%
Sugars 108.06g 432%
Dietary Fiber 16.64g 67%
Protein 52.05g 104%
Vitamin C 357.8mg 596%
Vitamin A 0.3mg 8%
Iron 10mg 56%
Calcium 400.3mg 40%
Amount Per 100 g
Calories 41.42 Kcal (173 kJ)
Calories from fat 10.32 Kcal
% Daily Value*
Total Fat 1.15g 50%
Cholesterol 3.19mg 30%
Sodium 61.65mg 72%
Potassium 204mg 122%
Total Carbs 6.7g 63%
Sugars 3.84g 432%
Dietary Fiber 0.59g 67%
Protein 1.85g 104%
Vitamin C 12.7mg 596%
Iron 0.4mg 56%
Calcium 14.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 25.2
  • 32

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top