Sweet Potato, Corn and Jalapeno Bisque Recipe

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Ingredients:

Serving

1 tbsp peanut oil
1/2 cup onion, chopped
2 tsp garlic, minced
3 sweet potatoes, peeled and cut into 1 inch cubes (about 2 1/2 punds)
4 cups vegetable stock
1 medium jalapeno, seeded and finely chopped
1 cup corn kernel (fresh or frozen )
2 tbsp molasses
1/2 tbsp kosher salt
1/4 tsp ground cayenne pepper
1/4 tsp black pepper
1 pinch ground cinnamon
scallion, finely chopped green parts only

Directions:

In a large saucepan or soup pot, heat oil over medium heat. Add onions and garlic and saute until just soft, 2 to 3 minutes. Add sweet potatoes and stock and bring to a boil.
Reduce heat and simmer until potatoes are soft, about 10 minutes. Remove from heat. Using an immersion blender, regular blender or food processor, puree contents of pot, carefully and in batches if necessary, until smooth.
Reheat soup, stirring in jalapeno, corn, molasses, salt, cayenne, black pepper and cinnamon. Taste, adjust seasoning and serve, topped with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.01 Kcal (2927 kJ)
Calories from fat	23.34 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Sodium	24959.35mg	1040%
Potassium	418.74mg	9%
Total Carbs	138.86g	46%
Sugars	9.22g	37%
Dietary Fiber	3.08g	12%
Protein	2.47g	5%
Vitamin C	5.4mg	9%
Vitamin A	0.7mg	22%
Iron	1mg	6%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	256.31 Kcal (1073 kJ)
Calories from fat	8.56 Kcal
		% Daily Value*
Total Fat	0.95g	4%
Sodium	9152.22mg	1040%
Potassium	153.55mg	9%
Total Carbs	50.92g	46%
Sugars	3.38g	37%
Dietary Fiber	1.13g	12%
Protein	0.91g	5%
Vitamin C	2mg	9%
Vitamin A	0.2mg	22%
Iron	0.4mg	6%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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