Calories in Usda Broccoli

116Calories

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Nutrition Facts Usda Broccoli

Amount Per 12 oz
Calories 115.67 Kcal (484 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 2%
Saturated Fat 0.14g 1%
Sodium 112.27mg 5%
Potassium 1075.03mg 23%
Total Carbs 22.59g 8%
Sugars 5.78g 23%
Dietary Fiber 8.85g 35%
Protein 9.59g 19%
Vitamin C 303.5mg 506%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 159.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 340.2 g
  • Cal: 5.8 %
  • Fat: 1.9 %
  • Carb: 7.5 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (6.4%)
  • Protein (28.4%)
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