Pumpernickel Dip Recipe

Posted by
Rate It!
Pumpernickel Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Refrigerate.
  3. To serve hollow out a loaf of your.
  4. Favourite fresh bread (I use Italian) and fill.
  5. With dip.
  6. Serve with fresh vegetables.
  7. You can.
  8. Also tear the bread apart and dip that.
  9. One half of this recipe will serve 15-20 people.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.78 Kcal (585 kJ)
Calories from fat 128.59 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 12.97mg 4%
Sodium 117.72mg 5%
Potassium 59mg 1%
Total Carbs 2.21g 1%
Sugars 0.53g 2%
Dietary Fiber 0.11g 0%
Protein 1.02g 2%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 29mg 3%
Amount Per 100 g
Calories 396.42 Kcal (1660 kJ)
Calories from fat 364.69 Kcal
% Daily Value*
Total Fat 40.52g 22%
Cholesterol 36.78mg 4%
Sodium 333.86mg 5%
Potassium 167.33mg 1%
Total Carbs 6.28g 1%
Sugars 1.5g 2%
Dietary Fiber 0.3g 0%
Protein 2.88g 2%
Vitamin C 3.3mg 2%
Iron 0.3mg 1%
Calcium 82.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top