Pumpernickel Spinach Dip I Recipe

Posted by
Rate It!
Pumpernickel Spinach Dip I
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium bowl, stir together the sour cream, cream cheese, mayonnaise, dill dip mix and spinach.
  2. Cut out the center of the pumpernickel loaf, creating a bowl. Cut the removed bread into bite-sized pieces. Fill the hollowed loaf with the sour cream mixture. Serve with the bread pieces.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.93 Kcal (674 kJ)
Calories from fat 116.53 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 16.15mg 5%
Sodium 225.04mg 9%
Potassium 364.25mg 8%
Total Carbs 8.12g 3%
Sugars 0.7g 3%
Dietary Fiber 1.79g 7%
Protein 3.59g 7%
Vitamin C 16.1mg 27%
Iron 2mg 11%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 162.65 Kcal (681 kJ)
Calories from fat 117.78 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 16.32mg 5%
Sodium 227.45mg 9%
Potassium 368.15mg 8%
Total Carbs 8.21g 3%
Sugars 0.71g 3%
Dietary Fiber 1.81g 7%
Protein 3.63g 7%
Vitamin C 16.2mg 27%
Iron 2mg 11%
Calcium 84.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top