Pullum Frontonianum (Apicus Chicken) Recipe

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Pullum Frontonianum (Apicus Chicken)
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Ingredients:

Directions:

  1. Mix together 1/2 cup olive oil, wine mixed with salt, chopped leek, dill, rose petals, coriander, and black pepper.
  2. Heat 2 tablespoons olive oil in a large pan. Fry whole chicken over medium heat. Add about half of the seasoning mixture, and continue to fry until chicken just starts to change color.
  3. Place chicken in a baking dish large enough to hold it along with the seasoning mixture--both what was in the pan and what you didn't use. Rub the bird with the mixture for a minute or so.
  4. Bake at 425 degrees F (220 degrees C) for 1 hour, occasionally basting with the seasoning mixture. The chicken will look almost burnt when done. Moisten a plate with fig syrup, place chicken on it. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.34 Kcal (2698 kJ)
Calories from fat 472.02 Kcal
% Daily Value*
Total Fat 52.45g 81%
Cholesterol 102.04mg 34%
Sodium 669.12mg 28%
Potassium 400.79mg 9%
Total Carbs 12.15g 4%
Sugars 6.52g 26%
Dietary Fiber 2.21g 9%
Protein 21.2g 42%
Vitamin C 7.4mg 12%
Iron 2mg 11%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 242.51 Kcal (1015 kJ)
Calories from fat 177.65 Kcal
% Daily Value*
Total Fat 19.74g 81%
Cholesterol 38.4mg 34%
Sodium 251.84mg 28%
Potassium 150.85mg 9%
Total Carbs 4.57g 4%
Sugars 2.45g 26%
Dietary Fiber 0.83g 9%
Protein 7.98g 42%
Vitamin C 2.8mg 12%
Iron 0.8mg 11%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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