Roasted Chicken Salad Bites Recipe

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Roasted Chicken Salad Bites
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Brush chicken with olive oil, salt and pepper. Wrap in foil and bake in the preheated oven 1 to 1 1/2 hours, until internal temperature has reached 160 degrees F (70 degrees C).
  3. Remove chicken from heat. Cool, debone and chop.
  4. In a large bowl, mix chicken, mayonnaise and dill. Gently fold in grapes, mandarin oranges and sunflower seeds.
  5. Spread the mixture on miniature croissants. Cover and chill in the refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.18 Kcal (1433 kJ)
Calories from fat 190.36 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 71.58mg 24%
Sodium 336.68mg 14%
Potassium 175.33mg 4%
Total Carbs 22.91g 8%
Sugars 1.18g 5%
Dietary Fiber 1.86g 7%
Protein 14.98g 30%
Vitamin C 2.9mg 5%
Iron 1.2mg 7%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 259.13 Kcal (1085 kJ)
Calories from fat 144.16 Kcal
% Daily Value*
Total Fat 16.02g 33%
Cholesterol 54.21mg 24%
Sodium 254.97mg 14%
Potassium 132.78mg 4%
Total Carbs 17.35g 8%
Sugars 0.89g 5%
Dietary Fiber 1.41g 7%
Protein 11.35g 30%
Vitamin C 2.2mg 5%
Iron 0.9mg 7%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free

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