Roast Chicken with Arugula Tomato Salad Recipe

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Roast Chicken with Arugula Tomato Salad
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  1. Preheat oven to 450°. Using kitchen shears, cut out backbone and neck from chicken and press firmly on chicken to flatten. Set chicken, skin side up, on a rimmed baking sheet and brush with 1 tbsp. oil; sprinkle with 3/4 tsp. salt and 1/2 tsp. pepper. Bake until no longer pink in the center, about 30 minutes.
  2. Whisk together 1/4 cup oil, the lemon zest and juice, garlic, sugar, and remaining 1/4 tsp. each salt and pepper in a bowl.
  3. Gently toss remaining ingredients in another bowl to combine.
  4. Quarter chicken. Put salad on plates, top with chicken, and then dressing.
  5. *If your grocery store doesn't sell small chickens, use a larger one and bake longer. Also, you can ask a butcher to remove the backbone and neck, or buy a quartered chicken.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3516.98 Kcal (14725 kJ)
Calories from fat 2185.41 Kcal
% Daily Value*
Total Fat 242.82g 374%
Cholesterol 1325.38mg 442%
Sodium 4605.59mg 192%
Potassium 4274.89mg 91%
Total Carbs 45.31g 15%
Sugars 23.42g 94%
Dietary Fiber 13.39g 54%
Protein 267.9g 536%
Vitamin C 147.9mg 246%
Vitamin A 3mg 99%
Iron 370.9mg 2060%
Calcium 1039.5mg 104%
Amount Per 100 g
Calories 165.98 Kcal (695 kJ)
Calories from fat 103.14 Kcal
% Daily Value*
Total Fat 11.46g 374%
Cholesterol 62.55mg 442%
Sodium 217.36mg 192%
Potassium 201.75mg 91%
Total Carbs 2.14g 15%
Sugars 1.11g 94%
Dietary Fiber 0.63g 54%
Protein 12.64g 536%
Vitamin C 7mg 246%
Vitamin A 0.1mg 99%
Iron 17.5mg 2060%
Calcium 49.1mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.8
  • 91

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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