Corn Leek Chowder Recipe

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Corn Leek Chowder
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  1. In a large saucepan, saute the leeks, onion and garlic in oil until tender. Stir in the broth, potatoes and dill; cook for 10-15 minutes or until potatoes are tender.
  2. Stir in corn and pepper; cook 2 minutes longer. Combine the cornstarch and water until smooth; stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Stir in cream. Cook over medium heat for 1-2 minutes or until heated through. Garnish each serving with 1 tablespoon of cheese. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.58 Kcal (1359 kJ)
Calories from fat 137.23 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 34.58mg 12%
Sodium 788.8mg 33%
Potassium 559.73mg 12%
Total Carbs 36.51g 12%
Sugars 9.05g 36%
Dietary Fiber 3.52g 14%
Protein 10.31g 21%
Vitamin C 9.7mg 16%
Vitamin A 0.5mg 17%
Iron 2.4mg 13%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 81.64 Kcal (342 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 23%
Cholesterol 8.7mg 12%
Sodium 198.4mg 33%
Potassium 140.78mg 12%
Total Carbs 9.18g 12%
Sugars 2.28g 36%
Dietary Fiber 0.89g 14%
Protein 2.59g 21%
Vitamin C 2.4mg 16%
Vitamin A 0.1mg 17%
Iron 0.6mg 13%
Calcium 43.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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