Corn Leek Chowder Recipe

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Ingredients:

Serving

2 cups chopped leeks (white portion only )
3/4 cup chopped onion
2 garlic cloves, minced
1 tbsp olive oil
3 cups reduced-sodium chicken broth
1-1/2 cups cubed peeled potatoes
1/4 to 1/2 tsp dill weed
3/4 cup frozen corn, thawed
1/4 tsp pepper
4 tsp cornstarch
1 tbsp cold water
1/2 cup half-and-half cream
1/4 cup shredded cheddar cheese

Directions:

In a large saucepan, saute the leeks, onion and garlic in oil until tender. Stir in the broth, potatoes and dill; cook for 10-15 minutes or until potatoes are tender.
Stir in corn and pepper; cook 2 minutes longer. Combine the cornstarch and water until smooth; stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened.
Stir in cream. Cook over medium heat for 1-2 minutes or until heated through. Garnish each serving with 1 tablespoon of cheese. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.58 Kcal (1359 kJ)
Calories from fat	137.23 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	34.58mg	12%
Sodium	788.8mg	33%
Potassium	559.73mg	12%
Total Carbs	36.51g	12%
Sugars	9.05g	36%
Dietary Fiber	3.52g	14%
Protein	10.31g	21%
Vitamin C	9.7mg	16%
Vitamin A	0.5mg	17%
Iron	2.4mg	13%
Calcium	173.9mg	17%

Amount Per 100 g
Calories	81.64 Kcal (342 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	23%
Cholesterol	8.7mg	12%
Sodium	198.4mg	33%
Potassium	140.78mg	12%
Total Carbs	9.18g	12%
Sugars	2.28g	36%
Dietary Fiber	0.89g	14%
Protein	2.59g	21%
Vitamin C	2.4mg	16%
Vitamin A	0.1mg	17%
Iron	0.6mg	13%
Calcium	43.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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