Pulled Turkey Barbecue Seibels Recipe

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Pulled Turkey Barbecue Seibels
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Ingredients:

Directions:

  1. Finely chop onions and mince garlic.
  2. In a 6-quart heavy saucepan combine onions, garlic, vinegar, butter, ketchup, Worcestershire sauce, 2 tablespoons Tabasco, salt, and pepper and simmer, covered, stirring occasionally, 15 minutes. Add turkey breast, cavity side down, and cook at a bare simmer, covered, 2 1/2 hours. Transfer breast to a cutting board, reserving sauce, and cool until it can be handled. Shred turkey meat, discarding bones, and stir meat into reserved sauce. Simmer barbecue, covered, over low heat, stirring occasionally, 1 1/2 hours more and season with salt, pepper, and additional Tabasco.
  3. Serve barbecue on rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.56 Kcal (953 kJ)
Calories from fat 146.28 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 30.5mg 10%
Sodium 1095.45mg 46%
Potassium 186.79mg 4%
Total Carbs 16.82g 6%
Sugars 4.85g 19%
Dietary Fiber 1.64g 7%
Protein 1.55g 3%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 34mg 3%
Amount Per 100 g
Calories 53.77 Kcal (225 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 25%
Cholesterol 7.21mg 10%
Sodium 258.83mg 46%
Potassium 44.13mg 4%
Total Carbs 3.98g 6%
Sugars 1.15g 19%
Dietary Fiber 0.39g 7%
Protein 0.37g 3%
Vitamin C 2.2mg 16%
Iron 0.1mg 3%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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