Directions:
- Combine first 10 ingredients in a small saucepan over medium heat. Bring to a simmer; cook 3 minutes or until slightly thick, stirring occasionally. Add chicken to ketchup mixture; stir to combine. Cook 2 minutes or until chicken is thoroughly heated.
- Spoon 3 tablespoons chicken mixture on bottom half of each bun; top each with 1 pickle chip and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339 Kcal (1419 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 60.33mg | 20% | |
| Sodium | 1474.39mg | 61% | |
| Potassium | 567.17mg | 12% | |
| Total Carbs | 36.89g | 12% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 28.84g | 58% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 408.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 141.41 Kcal (592 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 7% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 20% | |
| Sodium | 615.03mg | 61% | |
| Potassium | 236.59mg | 12% | |
| Total Carbs | 15.39g | 12% | |
| Sugars | 2.68g | 26% | |
| Dietary Fiber | 2.3g | 22% | |
| Protein | 12.03g | 58% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 18% | |
| Calcium | 170.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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