Directions:
- Soak beans over night.
- Place all ingredients in a crockpot and cook on low for 8-10 hours.
- Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.79 Kcal (95 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 381.12mg | 16% | |
| Potassium | 143.41mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 12.44 Kcal (52 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 208.06mg | 16% | |
| Potassium | 78.29mg | 3% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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