Directions:
- Heat stock in shallow pan to a low simmer.
- Add chicken to stock.
- Poach chicken for 5 minutes each side.
- Remove chicken to plate to cool. Reserve stock for sauce.
- In a large bowl mix together all sauce ingredients, EXCEPT the flour.
- Add mixed ingredients to simmering stock, reserved from poaching the chicken.
- Let liquid reduce for 5 minutes.
- Cut cooled chicken into strips.
- Add chicken into the simmering liquid.
- Shred chicken until it looks like pulled pork.
- Add the tbsp of flour.
- Let cook until sauce thickens.
- Serve on a lightly toasted onion roll and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.46 Kcal (1618 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 9% | |
| Sodium | 1074.73mg | 45% | |
| Potassium | 222.5mg | 5% | |
| Total Carbs | 66.46g | 22% | |
| Sugars | 26.21g | 105% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.71 Kcal (778 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 8% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 9% | |
| Sodium | 516.45mg | 45% | |
| Potassium | 106.92mg | 5% | |
| Total Carbs | 31.94g | 22% | |
| Sugars | 12.59g | 105% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 8.13g | 34% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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