Directions:
- Preheat the broiler.
- In a large saucepan over medium heat, whisk together hoisin sauce, barbeque sauce, ginger and 1 tablespoon sesame oil. Mix in turkey, salt, pepper and green onions, gently tossing until all ingredients are well blended. Cook approximately 10 minutes.
- In a small bowl, mix the remaining sesame oil and remaining green onions. Brush the cut sides of the English muffins lightly with the mixture. Place the muffin halves face up on a medium baking sheet.
- Broil English muffins 2 minutes, or until lightly toasted. Remove from heat and top with turkey mixture. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.12 Kcal (2266 kJ) | ||
| Calories from fat | 166.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 136.75mg | 46% | |
| Sodium | 2362.19mg | 98% | |
| Potassium | 705.74mg | 15% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 57.97g | 116% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.66 Kcal (786 kJ) | ||
| Calories from fat | 57.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 29% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 46% | |
| Sodium | 819.2mg | 98% | |
| Potassium | 244.75mg | 15% | |
| Total Carbs | 12.77g | 12% | |
| Sugars | 2.81g | 32% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 20.1g | 116% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 31% | |
| Calcium | 61.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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