Pulled Seitan BBQ Sandwich Recipe

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Pulled Seitan BBQ Sandwich
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  1. Heat oil over med heat and add onion then saute 7 minutes. Add the garlic and cook one minute more.
  2. Stir in the sauce and cook 3 minutes then add horseradish, molasses, vinegar, lemon zest and 1/2 cup water. Simmer over low heat for 30 minutes. Stir occasionally.
  3. Fold in Seitan. Then fill buns with BBQ and top with coleslaw if you like.
  4. Serve with hot sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.9 Kcal (1000 kJ)
Calories from fat 56.34 Kcal
% Daily Value*
Total Fat 6.26g 10%
Sodium 1526.08mg 64%
Potassium 302.52mg 6%
Total Carbs 25.1g 8%
Sugars 9.57g 38%
Dietary Fiber 2.6g 10%
Protein 19.33g 39%
Vitamin C 8.2mg 14%
Iron 0.9mg 5%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 122.17 Kcal (512 kJ)
Calories from fat 28.81 Kcal
% Daily Value*
Total Fat 3.2g 10%
Sodium 780.39mg 64%
Potassium 154.7mg 6%
Total Carbs 12.83g 8%
Sugars 4.89g 38%
Dietary Fiber 1.33g 10%
Protein 9.89g 39%
Vitamin C 4.2mg 14%
Iron 0.5mg 5%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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